7 Minute Pushup and Pull Up Perfection Workout for a Muscular Back

Based on the scientific 7 minute workout template Pushup and Pull Up Perfection focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your entire upper body. We’ll be burning tons of calories and fat along the way as well! In Pushup and Pull Up Perfection we’ll be performing a scientifically proven workout template that uses exercises like:

- Several pushup variations
- Several pull up variations
- Chinups
- Situps

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the upper body you’ve always wanted this is the perfectly quick and effective workout to get it!